I've always been one to live my life in the 'healthy' sort of way...being active, eating (mostly) right..most of the time, preferring to drink water over any other beverage, working out, living life, and loving my family and friends. I try to keep a smile on my face, even through the ups and downs that life throws my way. I've had some downs and a lot of UPS...all of which has made me who I am today. I hope you find this site entertaining, educational, and a place you want to come back and visit on a regular basis...share it with your friends and family too - and encourage them to start 'Planting Healthy Seeds' right along side you and me! My 'Planting Healthy Seeds' logo came to me while I was trying to figure out a catchy phrase that describes me ~ and I think it fits very well..having a love for the VITALITY of life - of ALL living things,especially PLANTS & PEOPLE! I like to nurture and watch things thrive through proper care and maintenance - your body, just like a plant, thrives with proper nutrition and care. Let ME help YOU find the proper MIX to help your body THRIVE under my NURTURING! I'd like to share them with YOU, so you can feel as great as I do!